There is More to Snoring than Noise
Posted on 11/3/2025 by Dr. Frank K. Sioda |
 Is someone you know a nighttime noisemaker? Many people think snoring is just a funny or annoying habit. But, loud snoring can be a sign of something more serious going on while you sleep. Beyond the noise, it can impact your health and well-being. Let's explore why.
What Causes Snoring?
Snoring happens when air can't move freely through your nose and throat during sleep. When you breathe, the tissues in your throat relax and vibrate. This vibration creates the sound we know as snoring. Several factors can contribute to this:
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Anatomy: Some people have larger tonsils, a long soft palate, or a deviated septum. These physical traits can narrow the airway. |
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Weight: Excess weight, especially around the neck, can put pressure on the airway. |
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Alcohol: Alcohol relaxes the muscles in your throat, making snoring more likely. |
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Sleep Position: Sleeping on your back can cause your tongue and soft palate to collapse, blocking the airway. |
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Nasal Congestion: Colds, allergies, or sinus infections can lead to nasal congestion and make snoring worse. |
The Risks of Untreated Snoring
While occasional snoring might not be a big deal, chronic or loud snoring can be a symptom of obstructive sleep apnea (OSA). With OSA, breathing repeatedly stops and starts during sleep. This can lead to several health problems:
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Daytime Fatigue: Interrupted sleep can leave you feeling tired and groggy during the day. |
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High Blood Pressure: Sleep apnea can increase your risk of high blood pressure, which can lead to heart disease. |
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Heart Problems: OSA can strain your heart and increase your risk of heart attack, stroke, and other cardiovascular issues. |
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Diabetes: Research suggests a link between sleep apnea and insulin resistance, increasing the risk of type 2 diabetes. |
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Headaches: Morning headaches are a common symptom of sleep apnea. |
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Cognitive Issues: Sleep apnea can affect memory, concentration, and overall cognitive function. |
How Your Dentist Can Help
You might not think of your dentist as a snoring expert, but we can play an important role in identifying and managing the issue. During your regular check-ups, we examine your mouth and throat, which allows us to notice anatomical factors that might contribute to snoring.
We can also talk to you about your sleep habits and any symptoms you're experiencing. If we suspect you have sleep apnea, we can recommend a sleep study. This test monitors your breathing and other vital signs while you sleep.
Prevention Dentistry and Oral Care for Snoring
Maintaining good oral care habits can indirectly help manage snoring. For instance, keeping your nasal passages clear with saline rinses can reduce congestion. Proper hydration helps to keep the tissues in your mouth and throat moist, potentially reducing vibrations.
While not a direct cure, practicing good oral hygiene and attending regular dental check-ups is an important step. Your dentist can create a treatment plan for you to manage snoring.
Take Snoring Seriously
Snoring is more than just a nighttime annoyance. It can be a sign of underlying health problems. If you snore loudly or experience daytime fatigue, talk to your dentist or doctor. Getting a diagnosis and treatment can improve your sleep, health, and overall quality of life.
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