As an adult, you might think that mouthguards are only for kids playing organized sports. But the truth is, anyone who participates in any physical activity, whether it's a high-impact sport like basketball or a leisurely activity like rollerblading, can benefit from wearing a mouthguard.
Why Adults Need Mouthguards
Even if you don't play a contact sport, there are many reasons why adults should wear mouthguards:
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To protect your teeth from injury. A mouthguard acts as a barrier between your teeth and anything that could cause damage, such as a ball, elbow, or even the ground.
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To prevent concussions. Studies have shown that mouthguards can help reduce the risk of concussions by absorbing some of the force of impact.
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To protect your lips, cheeks, and tongue. A mouthguard can also help prevent cuts and lacerations to these soft tissues.
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To reduce the severity of dental injuries. Even if you do experience a dental injury, a mouthguard can help minimize the damage.
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To maintain the health of your jaw. A mouthguard can help protect your jaw joint from stress and injury.
Types of Mouthguards
There are three main types of mouthguards:
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Stock mouthguards: These are the least expensive and readily available option. They can be found at most sporting goods stores. However, they are not as comfortable or as well-fitting as custom-made mouthguards.
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Boil-and-bite mouthguards: These mouthguards are made of a thermoplastic material that can be softened in hot water and then molded to your teeth. They are more comfortable than stock mouthguards, but they may not fit as well as custom-made mouthguards.
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Custom-made mouthguards: These mouthguards are made by a dentist and are designed to fit your teeth perfectly. They are the most expensive option, but they are also the most comfortable and offer the best protection.
How to Choose a Mouthguard
When choosing a mouthguard, it is important to consider the following factors:
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The type of activity you will be participating in. If you are participating in a high-impact sport, you will need a mouthguard that is more protective than if you are participating in a low-impact activity.
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Your budget. Stock mouthguards are the most affordable option, while custom-made mouthguards are the most expensive.
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Your comfort level. Some people find that stock mouthguards are uncomfortable, while others find that custom-made mouthguards are bulky.
Caring for Your Mouthguard
Once you have chosen a mouthguard, it is important to take care of it properly. Here are some tips:
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Clean your mouthguard after each use. You can clean it with soap and water or with a mouthguard cleaning solution.
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Store your mouthguard in a cool, dry place. Do not store it in direct sunlight or in a hot car.
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Inspect your mouthguard regularly for signs of wear and tear. If you see any cracks or tears, replace the mouthguard immediately.
Talk to Your Dentist
If you are unsure about whether or not you need a mouthguard, talk to your dentist. They can help you choose the right type of mouthguard for your needs and ensure that it fits properly.
Wearing a mouthguard is a simple way to protect your teeth and mouth from injury. So, whether you're an adult or a child, make sure to wear a mouthguard whenever you participate in any physical activity.
Talk to one of our caring patient coordinators today to schedule an appointment.
Dr. Frank Sioda 18676 Willamette Dr. Suite 202 West Linn, OR 97068-1718
Dental Blog | Dentist West Linn | ZenTech Dentistry Dr. Frank Sioda of ZenTech Dentistry has created this informative blog to help educate the community about a variety of dental topics. Learn more here. ZenTech Dentistry - Frank K. Sioda, DMD, PC, 18676 Willamette Dr., Suite 202, West Linn, OR 97068-1718 • (503) 765-9699 • zentechdentistry.com • 12/11/2024 • Related Terms: dentist West Linn •
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As an adult, you might think that mouthguards are only for kids playing organized sports. But the truth is, anyone who participates in any physical activity, whether it's a high-impact sport like basketball or a leisurely activity like rollerblading, can benefit from wearing a mouthguard.